Did you know that we do not need to spend a lot of money for healthy, you just put aside your free time to treat the body with a simple and practical way that is 10 per hari.tentunya sport it must be balanced by consuming a variety of fruits and sayur.Tentunya you know the tomato is not it? nah A variety of heirloom vegetables and fruit almost never recognized by the public. Whereas some studies indicate that the actual variety of vegetables and fruits are grown in accordance season contain the nutrients and benefits in accordance with the seasons, for example useful counteract any condition or disease that usually appears in the season. So what nutritional content of tomatoes as well as usefulness?
Nutrition and Benefits Tomatoes that are commonly consumed throughout the world contain a variety of properties that are good for body and include the following:
Rich in Antioxidants Tomatoes are rich in one of the strongest natural antioxidants that lycopene can prevent prostate cancer risk. But efficacy is obtained from the tomatoes are cooked, not raw. Lycopene is also able to enhance the ability of the skin against Ultra Violet rays (UV) rays from the sun.
In addition to lycopene, various kinds of tomatoes also contain other antioxidants such as carotenoids and anthocyanins. Carotene has been known to be very useful to prevent cancer, improve eye health, and improve cognitive abilities.
Hidden anthocyanins research presented in the symposium on health benefits in 2007 states that anthocyanins useful to prevent the risk of cancer, anti-aging, prevent the risk of neurological diseases, anti-inflammation, prevent diabetes risk, and prevent bacterial infections.
Rich in vitamin C 100 grams or about 1 whole fresh red tomato contains about 13 mg of vitamin C is sufficient 22% of daily needs. Vitamin C is very useful as an antioxidant antidote to free radicals, boost immunity, prevent inflammation and bleeding gums because it is very necessary in the synthesis of collagen, carnitine, and tyrosine in the body. Vitamin C plays a role in eight different enzymes and enzyme cofactor for the biosynthesis of many important biochemical processes in the body. Lack of vitamin C can increase the risk of atherosclerotic disease, and the heightens the risk of lung cancer in smokers.
Rich in vitamin A Consumption of 100 grams or 1 whole fresh red tomatoes alone contains 833 IU of vitamin A that would meet the daily needs of 17%. The main benefit of vitamin A such as maintaining eye health, maintain healthy skin and tissues of the body surface, and protect from infection.
Rich in vitamin K 1 whole fresh red tomatoes also contain about 8 mcg of vitamin K (10% meet daily needs) is very useful to prevent bleeding and blood clotting factors are normal.
Rich Minerals Potassium Tomatoes are also rich in potassium minrel content (237 mg/100 g or or 7% of daily needs) that are useful to maintain the body's electrolyte balance, koregulasi ATP and sodium, normalize blood pressure and heart function, prevent fatigue and prevent dry skin.
Manganese Mineral Rich Besides potassium, tomatoes are also a lot of minerals containing manganese (0.1 mg/100 g or 6% daily needs) is efficacious as a cofactor of enzyme functions, forming enzyme digestion, maintain healthy hair and skin, helps the nervous system and forming cells.
Rich in Fiber / Fiber Fresh Tomatoes also contain enough dietary fiber (1.2 g or 5% gr/100 daily needs) is very useful to aid digestion, prevent constipation, prevent cancer, lower blood sugar, lower cholesterol, and help the diet. Because it is more advisable to eat fresh tomatoes directly rather than juiced because it can reduce the content of fibernya.
Other Nutrient In addition to the above variety of nutrients, tomatoes also contain enough vitamin B6 or pyridoxine (0.1 mg/100 g or 4% daily needs) and folic acid (15 mcg/100 gr 4% daily needs). Vitamin B6 and folic acid efficacious as energy producers, the metabolism of amino acids and fatty acids, produce hormones, maintain healthy cardiovascular, nervous and immune system, healthy skin, hair and red blood cells, and repair the cell's genetic material (DNA).
